DebraSY

Posts Tagged ‘Gary Taubes’

Debra’s Gone Defunct (not entirely — I’m not dead)

In Weight-Loss Maintenance on October 3, 2011 at 10:10 am

Welcome, newcomers and old friends, to Debra’s Just Maintaining!  For roughly a year, starting September 29, 2010, this blog set about exploring the cultural mythology and science surrounding weight-loss maintenance, especially after “radical” loss (more than 10% of highest body weight).  As blog owner, I found myself moderating a discussion involving mostly weight-loss maintainers and size acceptance proponents, two seemingly disparate groups who ended up having more in common than any of us might have expected.   It turns out we are all betrayed by the myth that radical weight loss is some hard-won victory, to be followed (of course!) by maintenance, a less challenging, zippy “lifestyle” composed of tips and tricks.  It’s much more complicated than that. 

This blog is not a “big” blog, but big enough, and certainly has much heart.  Over the year it received just over 60,000 “views” of its various posts.  Many were repeat visits from people I came to regard as friends, dear friends.  We shared a sort of cathartic grief process as we stripped apart the mythology, and discussed from a lay vantage point some of the science surrounding weight-loss maintenance.   In addition to the maintainers and size acceptance advocates, we also entertained a scientist visitor from time to time, and a couple of trolls.

The blog is now mostly defunct because I have gone on to other time-consuming pursuits, and I also need time to be a good Mom, and to continue my weight-loss maintenance, an endeavor that I regard as a third- to half-time unpaid job.  To be competent at these things, something had to give. 

Since the blog is mostly defunct, it’s likely that you arrived here because someone sent you here or you conducted a search for “Weight-Loss Maintenance” or some topic discussed here.  A lot of people find this blog with searches to the effect: “Is obesity killing our children?”  If that is you, you are looking for this post.  Other people are apparently interested in a maintainer’s take on intuitive eating.  That would be here and here.  And a lot of people want to know what I think about journalist and anti-carb pundit Gary Taubes.  Those posts are here and here

If someone sent you here, it may be because you just lost a lot of weight and said something silly like, “If I can do it anyone can!”  Then that person wants you to start with the post subtitled Skiing as Useful Metaphor.

Other reasons someone may have sent you here: 

  •  You said something insensitive or rude about fat people being “in denial.”
  • You said something insensitive or dismissive of someone who works hard to maintain a particular weight – along the lines of “but certainly the rewards outweigh any effort you expend.” 
  • You said something definitively naïve, such as, “science has proven people are fat because of modern breakfast cereals.”  
  • You announced that you are embarking on a weight-loss process/diet (what number?), and a friend wants you to have a realistic idea of what lies ahead, more so than what some women’s magazine or morning news show may be touting today as a “breakthrough.”
  • You are struggling with weight-loss maintenance.  Perhaps your weight is sliding.  You need affirmation from a kindred spirit who knows how challenging this is, and doesn’t sugar coat it or pop off with “inspirational” platitudes. Read the rest of this entry »

“Experts”: Phooey

In Weight-Loss Maintenance on March 22, 2011 at 2:18 pm

Well, my colonoscopy has been postponed.  Yeesh.  And it wasn’t me; I didn’t chicken out.  The nurse called and the doctor is taking a day off on Friday.  I got all wound up, and now I’ll wind down until April 18th – prep day, followed by the no-big-deal procedure on the 19th.  Thank you for all your well wishes.  When it FINALLY happens, I’ll let you know how it goes with more subtlety and decorum (but less humor) than Dave Barry.  Thank you, alert reader, Mulberry for the link.

I am especially pleased to learn that many maintainer friends did not experience a weight shake-up from their colonoscopies.  Had I not heard from you, I wouldn’t have taken it for granted.  I don’t trust the words of doctors and other “experts.”  With regard to weight management and weight rebound, simply, they’re out of their depth.  What’s more aggravating, they don’t acknowledge how out-of-their-depth they are.

Regular reader, Ali, just recently ran into an “expert” (chiropractor) who dismissed her dietary choices (which were working pretty well for her) in a conversation that lasted less than ten minutes.  With the pseudo-scientific authority granted by the likes of journalist and weight-loss opportunist Gary Taubes, she stated simply, “you must go low carb.”  Well, Gee, lady.: thanks but no thanks.  Low carb works for some people, and I’m happy for them, but if it worked for everyone we’d all be trim.  Anyone over the age of 20 in this country saw the rise and crash of the New Atkins Revolution (which nearly killed our grain markets and bankrupted our grain farmers at the beginning of this century). Had the Revolution worked for everyone, I’d have jumped on board too.  Instead, most of us witnessed sad stories of radical weight loss and rebound among earnest, disciplined people.  The few who succeeded then must now work at least as hard as I do to maintain their losses in a carbolific society (who pushes them to portion control, while pushing Ali and me to drop our bananas).

One sure sign that you’ve found a person who knows something is that they are secure enough to acknowledge that they don’t know everything.  That’s why Arya and Yoni have charmed me.  And I especially love this post from Barbara Berkeley, The Perfect Diet:  Does it Exist?   The one word answer is “nope.”  People who have earned their bona fides do not pretend to have the one and only answer.  Read the rest of this entry »

What is Maintenance? And Why I Like my “Job” Metaphor

In Weight-Loss Maintenance on January 31, 2011 at 11:24 am

What is maintenance?  It seems a simple, seemingly obvious, question.  Ali asked it in the last post’s comment section.   At first I was taken aback, because I thought I’d already answered it with my clever Job Description.  But I hadn’t.  Ali wanted to know whether maintenance is seeing the same number on the scale day after day after day.  Hmmmm.

For people at their highest natural weight, I think it can be.  I know when I was at my biggest, my body used its remarkable, dare I say miraculous, systems to maintain a weight, and often it was the same number day after day after day.  Most variances I could chalk up to something tangible, and many I could plot on a calendar:  the final days of my menstrual cycle would add two pounds to me, which would depart reliably on day two of my period, a day at the amusement park with salty popcorn and other water-retaining treats could add a pound or two for a day or two, then I was back at my number.   I didn’t need to concern myself over what a pound here or there meant, because my body would take care of it.  If a day hiking meant the scale showed me a pound down, I would hope it was truly a lost pound, but it never was.  It was back the next day, as faithful and reliable as the pounds that played on the other side of my equation.  I was in caloric balance.

Now that I maintain a weight that is lower than my highest natural weight, maintenance is not so easy to define.  We operate from slippery assumptions.  I can call myself a maintainer (and the NWCR accepts my proclamation) because today’s scale says I’m 57 pounds lighter than my all-time high.  However, I have been as much as 68 pounds below my all-time high.  So, am I really a maintainer, or am I a sloooooow yo-yo weight cycler?  I don’t know.  Is it important to know?  I don’t know that either.  Obsessing doesn’t seem practical.  But still, in the safety of this blog, let’s obsess a little.  Size acceptance advocate friends, proceed with caution, or don’t even click through.  (If it doesn’t make you mad, it will bore you, at best.)  Maintainer friends, let’s enter our dark territories. Read the rest of this entry »